Health

Keto-Friendly Low Carb Sourdough Sandwich

Ingredients:

  • 2 slices of Low Carb New York-Style Sourdough Boule
  • 100g grilled chicken breast (sliced)
  • 1/4 avocado (sliced)
  • Handful of fresh spinach leaves
  • 1 tsp everything bagel seasoning
  • 1 tbsp creamy pesto (no added sugar)

Instructions:

  1. Lightly toast the sourdough slices for extra crunch.
  2. Spread a thin layer of creamy pesto on each slice.
  3. Layer fresh spinach leaves, grilled chicken slices, and avocado on one slice.
  4. Sprinkle everything bagel seasoning over the toppings.
  5. Close the sandwich with the other slice of bread.
  6. Slice and serve.

Nutrition Facts (Approximate per serving):

  • Calories: 320
  • Protein: 24g
  • Fat: 21g
  • Net Carbs: 6g
  • Fiber: 4g
  • Sugar: 1g

Why This Sandwich is Good for Diabetic Patients:

  • Low Carb Content: The sourdough bread from LowCarb Avenue is specially designed to keep carbohydrate content minimal, helping to maintain stable blood sugar levels.
  • Healthy Fats: Avocado and pesto provide heart-healthy monounsaturated fats that improve satiety and support metabolic health.
  • High Protein: Grilled chicken offers a lean protein source, which helps with muscle maintenance and blood sugar regulation.
  • Fiber-Rich: Spinach and avocado contribute fiber, which slows digestion and the release of glucose into the bloodstream.
  • No Added Sugars: The sandwich is free from added sugars, aligning perfectly with the dietary needs of diabetic individuals.

This sandwich is delicious, satisfying, and crafted with a focus on health and flavor!

Tags: sourdough bread, low carb sourdough bread, sourdough sandwich, Recipes, Sandwich recipe, keto-friendly sourdough, New York style sourdough, low carb recipes, low carb diet

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