How a Business Owner Can Prevent and Manage Lower Back Pain

Business owners often have a lot on their plate; daily managerial and entrepreneurial tasks that consume most of their hours, effort, and energy. Sometimes, they even forget a meal and stay glued to their desks for hours just to finish important bookkeeping and inventory for their business or keeping track of inventory. This is just one of the many dangers of owning a business; there’s a good chance of you overlooking your health because you’re too focused on trying to keep your business afloat. Next thing you know, it’s way past dinner time, the last thing you ate was breakfast, your back feels like a block of concrete, your shoulders are stiff as bricks, and fatigue is your new best friend. 

Well, here’s your chance to prioritise your health too without sacrificing your own work flow as a business owner. Check out these tips on how you can prevent back pain and keep the momentum going while working. 

• Transform your workspace into an ergonomic work zone. Have you thought about switching your ordinary office desk for a standing office desk? You definitely should because a height adjustable desk is the next best thing you can have. It gives you flexibility in terms of your working position. You can remain seated or stand straight while working on your computer, or even use the treadmill while working at your desk. Genius, right? 
• Switch up your office chair. An ergonomic office chair will do wonders for your work life, we guarantee it. Ever experienced trying to stretch your back or twist this way and that at the end of the day? Lower back pain is your enemy when you’re trying to crunch some numbers, manage employees, or track inventory for your business. The best thing to do is get rid of the worry of back pain with a high-quality chair that will give you proper sitting posture and provide you with adequate lumbar support. You have a battalion of office chairs to choose from, so this shouldn’t be too hard. 
• Take regular breaks and always stay hydrated. Set up alarms on your phone so you won’t forget to take a break every hour or two. Having regular breaks is good for your posture and overall health. Use this time to check on your business storefront if that’s what you have, or talk to employees, or just enjoy a cup of coffee at the kitchen pantry. The point is, step away from your desk every once in a while. Make sure there’s always a bottle of water in your workstation too, so you won’t forget to chug some water and stay hydrated throughout the day.
  

So there you have it . . . There are definitely ways to manage your back pain without resorting to invasive medical procedures or therapy. All you have to do is improve your workspace through ergonomic desks and chairs, learn to take periodic breaks, and understand that your business is only as good as you are healthy.