Mushroom gummies are drawing increasing attention as a functional food to include in an effective wellness regimen. Various fungi boasting to naturally boost well-being are conveniently provided in a chewy supplement form.
While mushroom gummies come in several exotic formulations, the preferred and well-known ones include Lion’s Mane, Reishi, and Cordyceps. Each is distinct with specific attributes but share the descriptive of being valuable as part of a daily wellness regimen.
Before committing to mushroom gummies, familiarizing yourself with the purported benefits and possible effects is essential. Gaining insight into Cordyceps’ energizing properties and the soothing effects of Reishi will prepare you to make a well-informed decision when comparing products.
Understanding Mushroom Gummies
Functional mushroom extracts are infused into a gummy base to create a delicious, convenient, and simple way to supplement your wellness plan. The best gummies use varied fungi with individual properties. These include Lion’s Mane, Chaga, Reishi, and Cordyceps.
Gummies provide a flavorful alternative to capsules or powders, an appealing option for those not fond of raw mushroom’s texture or taste. Mushrooms boast a natural boost to energy, and immune function and enhance cognitive function.
Because functional mushrooms are adaptogens, they are purported to help the body and mind adapt to a variety of demands and stresses. These qualities render the functional mushroom a supportive tool for your daily routine.
Mushroom Gummies When and How to Take Them
When supplementing your wellness with mushroom gummies, a priority is to be consistent. If you already have a daily regimen, taking the supplements will be an easy addition such as when you take vitamins or have your morning coffee. The type of mushroom and its benefits will guide a preferred time for consumption.
Cordyceps
Cordyceps is a supplement that’s recommended for the start of the day. The mushroom enhances stamina and boosts energy levels allowing users to feel alert and motivated to achieve their goals for the day.
For those looking to be more productive during the day, support with their energy, Cordyceps alongside breakfast could provide the necessary boost.
For those who hope to achieve added endurance and stamina with their fitness regimen, consuming the supplement roughly an hour before working out is recommended.
Lion’s Mane
Lion’s Mane consists of bioactive compounds that boast of supporting mental alertness and cognitive function. The recommendation with this supplement is also to take it when the day begins to encourage optimum alertness.
As a student this will allow greater focus on your studies and an employee could see improvements in concentration and work performance.
Reishi
Commonly, Reishi supplements support relaxation and a soothing effect. The functional mushroom consists of bioactive compounds that are suggested to influence sleep patterns positively.
Reishi helps to calm the body and relax the mind allowing you to prepare for rest. Better sleep allows greater energy the following day and can reduce stress levels. The recommendation is to try this supplement in the evening roughly an hour or two before lying down to soothe the body and calm the mind.
Developing a quiet regimen at this time such as reading, having a cup of tea and taking the Reishi combined all support peaceful slumber.
Gummy mushroom products such as Golden Bloom Mushrooms overshadow other options because they’re palatable and convenient without the off-putting earthy taste. Competitor supplements often come in the form of capsules or tablets, powders and tinctures each of which has advantages and downsides.
Capsules/tablets
- Pros: Easy dosing, portable, tasteless, odorless
- Cons: Slow to absorb in comparison with gummies, some users are unable to swallow pills
Powders
- Pros: Can be more budget-friendly, add with recipes and drinks
- Cons: Inconvenient prep, unpleasant taste
Tincture
- Pros: Add to drinks, absorbs rapidly
- Cons: Some are alcohol-based, the taste can be intense; not appealing for everyone
Mushroom gummies offer consumers a more pleasant taste, portability and discretion, convenience, and easy dosing.
Mushroom Gummies and the Potential for a High
Functional mushroom gummies are not the same as those that are psychoactive such as magic mushrooms. These are not likely to create a high or causes a hangover. However, it’s vital to adhere to the dosage guidelines.
Overconsuming can lead to side effects such as low blood pressure and dizziness due to the mushroom’s adaptogenic properties. The gummies are also non-habit forming.
They present minimal to no signs of dependence for consumers. Stopping the supplement suddenly following a period of consistent use could result in not feeling great. Stopping should be gradual.
With consumption there can be potential side effects such as:
- Allergic reaction: More users report allergic reactions as a common side effect with mushroom supplements.
- Stomach upset: For some, bloating, gas, and discomfort develop following consumption. The removal of the fiber from the mushroom is suggested as the culprit more so than the gummies.
- Thinning blood: With some mushroom species, thinning blood is a potential effect that can be compounded for those taking blood-thinning medication, a risk to discuss with a medical provider before starting a mushroom gummy regimen.
The FDA has not approved functional mushroom gummies; however, they are legal throughout the United States. Because these are not regulated, it’s critical to ensure you research and purchase from a quality, trusted vendor.
It’s also wise to speak with your healthcare practitioner before incorporating the supplements into your wellness routine to ensure they’re suited to your medical history.
Final Thought
Mushroom gummies offer a convenient, portable and discreet, and pleasant method for taking advantage of various fungi’s purported wellness benefits. Before investing, do due diligence by researching the company and the quality of its products.
The business should make test results readily available to confirm the ingredients and the quality. When these are not volunteered or denied when requested, it’s an indication to move forward to another company.
Gummies give consumers a more viable alternative when they can’t find a traditional mushroom supplement that fits their particular needs. Functional mushroom gummies provide access to a broader audience allowing more people the benefit of various fungi in their wellness routines.